Muscle UP Protein

[...] that only the muscles worked immediately prior to the carb-up are supercompensated. Recall from above that a delay of even several hours slows glycogen resynthesis greatly. Muscle groups which have been trained several days prior to the start of a carb-load will not be optimally supercompensated. This suggests that, for optimal results, the [...]

***************** Badania 3 ***************** Human Muscle Protein Synthesis is Modulated by Extracellular, Not Intramuscular Amino Acid Availability: A Dose-Response Study To test the hypothesis that muscle protein synthesis (MPS) is regulated by the concentration of extracellular amino acids, we investigated the dose-response relationship [...]

OVT bardziej masowka czytalem wiele wypowiedzi na ten temat ze zbyt wiele osob sadzi ze wykonujac 15-20reps (podczas redukcji) lepiej sie sprawdzi niz 6-8 czy mniej i tu jest blad bo rezygnuja z intensywnych treningow wiadomo ze sila nie wzrosnie a mozna sie nawet spodziewac spadku 'High-intensity strength exercises (in the 80-100% range) are [...]

[...] muscle glycogen. Simple carbs are absorbed faster, and promote a greater insulin output. A carbohydrate drink with at least 50 grams of carb will do the trick. # Glycogen (Muscle) Muscle glycogen is extremely important for bodybuilding, since it's the primary fuel that powers anaerobic training, such as lifting weights. Glycogen that's stored [...]

Biniu - a czy przypadkiem na diecie keto nie jest latwiej spalic sam tluszcz ? WPIER I TAK (JAK W KADZYM SPOSOBIE ODZYWIANIA, SPALANE SA KALORIE POCHODZACE Z ZEWNETRZYNYCH ZRODEL I JESLI ILOSCI TLUSZCZU WCHODZACEGO BEDZIE WIEKSZA NIZ ZAPOTRZEBOWANIE ENERGETYCZNE TO MIMO TO ZE JESTES W KETOZIE I TAK NIE SPALISZ WLASNEGO TLUSZCZU Zazwyczaj w [...]

[...] many researchers theorised, it was bound to help individuals undergoing a very stressful programme ('The Effect of the Leucine Metabolite Beta-Hydroxy-Beta Methybutyrate on Muscle Metabolism during Resistance Exercise Training', just accepted by American Journal of Applied Physiology). The subjects strength-trained three times a week for three [...]

od Bryana Haycocka w FAQ na temat kreatyny Creatine There is so much research showing the benefits of using the stuff it is almost as valuable as protein as far as supplements go. It enhances the energy "state" of the cell, it enhances glycogen storage, it enhances protein synthesis, it prevents protein catabolism, it stabilizes the [...]

Ciekawy artykuł, sorki ale nie chciało mi się tłumaczyć:) Post Cycle Therapy (PCT) By: Anthony Roberts After a cycle, we have one goal: to hold onto the gains we made during the cycle. Unfortunately, this is easier said than done, because the levels of various hormones and other substances that were circulating around your body during the cycle [...]

polecam arty na T-nation m.in. http://www.tmuscle.com/free_online_article/sports_body_training_performance_nutrition/refresher_course ...Our general recommendation for normal phase of training is at least 1 gram per pound of bodyweight and 1.5 to 2.0 grams per pound of bodyweight during heavy-duty training phases where you want progress and you [...]

Nie wiem czy to już było-jeśli tak to sorry. Osobiście nie znam się w temacie ale znalazłem taki artykuł na jednym z bordów i pomyślałem że może ktoś coś wyczyta sobie ciekawego : ---- Perhaps the most interesting and potent effect IGF has on the human body is its ability to cause hyperplasia, which is an actual splitting of cells. Hypertrophy is [...]

[...] As well, some estimations must be made in terms of the amount of training which can and should be done as well as how much carbohydrate should be consumed at a given time. Muscle glycogen is measured in millimoles per kilogram of muscle (mmol/kg). An individual following a normal mixed diet will maintain glycogen levels around 80-100 mmol/kg. [...]

od Bryana Haycocka w FAQ na temat kreatyny Creatine There is so much research showing the benefits of using the stuff it is almost as valuable as protein as far as supplements go. It enhances the energy "state" of the cell, it enhances glycogen storage, it enhances protein synthesis, it prevents protein catabolism, it stabilizes the [...]

[...] many researchers theorised, it was bound to help individuals undergoing a very stressful programme ('The Effect of the Leucine Metabolite Beta-Hydroxy-Beta Methybutyrate on Muscle Metabolism during Resistance Exercise Training', just accepted by American Journal of Applied Physiology). The subjects strength-trained three times a week for three [...]

The Protein Prejudice http://www.tmuscle.com/free_online_article/sports_body_training_performance_nutrition/protein_prejudice .....So, for those of you who staunchly believe that you're only required to eat enough protein to meet your needs,go right ahead and reduce your protein intake from 2.0g/kg to 0.65g/kg. In the meantime, I'll be encouraging [...]

Jest znacznie więcej badań czy opracowań, wskazujących na przydatność glutaminy w sporcie czy ogólnie rozumianej aktywności ruchowej. Nie mam czasu szukać, bo jestem zawalony robotą. Tu jakieś, co akurat miałem po ręką: Nonnutritive Effects of Glutamine by Roth, E. Glutamine is the most abundant free amino acid of the human body. Besides its role [...]

[...] repettive movements of large muscle groups over an extended period of time. Examples of aerobic exercises include jogging, swimming and... of course playing basketball. 2) Muscle strength Muscle strength is improved by applying resistance to a muscle group. Lifting weights is a good way of improving muscle strength. 3) Muscle endurance [...]

[...] already ripped, so no need for cardio. Need to hold energy to train. Cardio has already done its job. His metabolism is up and body fat down. Kai has also relied heavily on MuscleMeds supplements through his whole training cycle for the Olympia. During most of the contest prep, Kai used Code Red before every lifting session to keep his energy up [...]

[...] in an “accumulative knowledge” format. It was also written in a manner that assumes for the most part, that the reader has read “Chemical Muscle Enhancement” which is focused upon the drugs and classical cycles that have been utilized by athletes in the past. Re-explaining this information here would [...]

Bardzo dziekuje za powiecony czas, 6000 kcal? dlaczego nie, wprowadzone w zycie od wczoraj, dieta na dzien: 100 gram whey protein 100 gram oliwy 250 gram wloskich 1 kg jagnieciny mielonej 6 jaj dzis jade identycznie i pewnie caly tydzien bede tak jadl patrzac co sie dzieje, doszedlem do wniosku ze skoro nhe oparta jest na ad to logiczne jest ze [...]

[...] stage of slumber known as “REM.” Sound confusing? Let’s look at the science. It’s called Nocturnal (sleep-induced) Post-Absorptive Muscle Catabolism… better known in elite bodybuilding circles as “NPMC.” No, NPMC is not a disease. It’s a natural, everynight event [...]